The Weight loss blueprint
The 8 actionable strategies that helped me lose 25kg by focusing on 3 simple areas: nutrition, exercise, and stress management. No fancy gimmicks—just real, sustainable changes that work
Fit and Fuelled Cookbook
These 25 recipes helped me lose 25kg while keeping things delicious and exciting. Simple, tasty meals designed for fat loss and muscle gain—perfect for staying on track without boredom!
A choice of training plans designed to fit around your schedule. Each plan includes key fitness concepts like progressive overload and rest intervals, explained simply so you can train smarter without confusion.