Cardio places stress on the body, and our bodies are highly efficient at adapting to stress. When you consistently engage in endless cardio routines, it may initially create a calorie deficit, as your body works to burn more calories than it consumes, but as you continue, your body becomes more accustomed to this stress..

Incorporating nutrient-dense foods is a powerful step toward achieving optimal well-being, and believe it or not, fancy green powders aren’t the only option—shocker, right?

To get the most out of your personal trainer, it’s crucial to ask the right questions and ensure you’re satisfied with the answers. Here are some important ones to consider…